About 'Socially @ Ease'
This CD contains two hypnosis sessions and a brief discussion on this hypnosis process.
Session 1
The first session (Track 2) is designed to be played at any time - all you need is a spare 22 minutes. After the session you should feel relaxed as though you've had a 15 minute nap.
Session 2
he 2nd session, Sleep On, is designed to listen to at bedtime. As well as repeating content from the first session, Sleep On helps you go into a deeper sleep then sleep through the night until your normal time to awaken.
This works by putting you into a hypnotic state, which is a light sleep, as we have go through one before we enter deeper sleep levels. When you wake in the morning expect to feel refreshed and ready for the day.
|